how to drink apple cider vinegar for weight loss

The processed one doesn’t contain all the nutrients and enzymes hence is not good. Subjects who ate bread with vinegar felt significantly fuller than their counterparts who were fed only bread. Read the product label and see if it said that it contains the “mother”, and words like “raw” / “unprocessed” / “unpasteurized”. When using apple cider vinegar for weight loss, and to get the most health benefits, it’s important to get ACV that hasn’t been processed and is still in its “raw” form. Lots of people like to use Bragg apple cider vinegar with the mother for weight loss because it’s a well known brand and they even use the term “bragg’s vinegar diet“. Using apple cider vinegar is one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health. Hi can I just have 1 teaspoon without anything.Will that help to loss waight ? 16 Amazing Health Benefits of Apple Cider Vinegar and Honey A good and recommended brand is Bragg which sells raw, organic and unfiltered ACV. many thanks in advance! Adding raw honey is fine as well. I am going to start today for weight loss. Very good, I use it for cleansing nd its good, can I use d capsule instead of d liquid for health benefits/weight loss. It is unfiltered, with the mother and all, although it also has honey in it so it’s not purely ACV. The Journal of the American Dietetic association reported on 2005 about esophageal injury caused by apple cider vinegar tablets, and subsequent testing of eight apple cider vinegar tablet products. I have buy American garden product. How to Make Apple Cider Vinegar Detox Drinks is it ok ? The safest way is to start small. Well, that depends on what you are looking to get from this habit. If it’s the refined stuff that you commonly find in supermarkets, then it’s not what you are looking for. I cant find it here in zambales. But is this kitchen staple really able to help you shed the unwanted pounds or is it another popular craze that will soon fade away? Don’t use excessive amounts of ACV. Hi ruhul i just want to know that did you drink acv directly or with water and how long it takes you to lose 8 kg . The apple cider vinegar (ACV) will do its magic whenever you decide to drink it. Wait for the tea to cool a bit before adding the ACV and honey and drink. I set up this website to share with you all I know about cooking and making our kitchen a better place :). But do you need to do the same in order to reap the benefits? I have tried consuming the vinegar with water so many time in the past and I just can’t seem to get past how awful it tastes! One to three cups a day (first thing in the morning and/or an hour before a meal). I am 5’5 and weigh a 100 pounds and it’s all muscle. It’s in most supermarkets, usually beside the pickles. According to the study about using the apple cider vinegar diet you should: If you are not used to the taste and effects of apple cider vinegar, you might want to include it into your diet gradually. So it is filtered though not heated or pasteurized. Apple cider vinegar is generally safe to consume. is it ok if I put more than that? If I wait till then to have the mixture, I would then need to wait another hour to eat. BEtter than that Balsamic stuff! I want to reduce some 5 to 7 kgs at least in a month. i am 28 years old and 66 kgs, height 162 inch. It is a healthy way for you to pack yourself with energy for the day, it will keep your blood sugar balanced, it will get rid of bad breath, and it will support proper digestion throughout the day. It is very acidic and can burn the tissues in your mouth and throat so always dilute the ACV with water. Battling the scale is not everyone’s idea of a good time. If you suffer from heartburn, you can also add a pinch of baking soda. I have Bragg ACV but it says best by July 7 2016. Hi jenny i just bought eden brand and when i check the label its written “ACV is raw lightly filtered and unpasturized” “naturally fermented raw with mother” Is ACV safe to have at night in a glass of warm water with lemon and honey or must it be consumed in the morning? If you’re interested in using it to lose weight…definitely speak with your *doctor* first, as moms that are pregnant or breastfeeding are generally advised against dieting while breastfeeding! In fact apple cider vinegar capsules may not contain as much ACV as what it says on the label. Dilute It and Drink. Add the following ingredients in the given quantities: 1 teaspoon of ground ginger, a quarter teaspoon of cinnamon, one teaspoon of pure and natural honey, and two tablespoons of lemon juice and ACV … But since drinking vinegar does not seem so appealing, many doubt consuming apple cider vinegar, afraid that it will do much more harm than good. Apple cider vinegar is known to be a health tonic drink that has been used many years ago. 1) The “mother” in organic unfiltered ACV contains strands of proteins, enzymes and friendly bacteria that give the ACV a murky, cobweb-like appearance. Hi Justin, you can put 1-2 tablespoons in a glass. Important: The information in this article is only for reference. I regularly drink 2tsp with water in the morning, sometimes once or twice more during the day. The most important part of all is that you feel good. Mix it with water, juice or your favorite drink. Can it be used even if we are of age 16?? You can still consume it for salad dressing for example or use it as a cleaner. Apart from this, the best way one can use Apple Cider Vinegar for weight loss. Your weight loss journey is an individual experience. So that’s one tablespoon of vinegar to one cup of water. Get raw, unfiltered apple cider vinegar. is it the same brand (BRAGGS) Ms Jenny is telling us? You can consume it internally: Drink raw unprocessed ACV once or twice a day by taking 1 teaspoon ACV (if you can tolerate the taste, increase the dosage to up to 1 tablespoon). You can also use it topically to ease edema or varicose veins. The one you’ve bought is the processed one which is not suitable as it doesn’t have all the nutrients raw ACV has. i ve bought 5% acidity apple cider vinegar..as having mother is unavailable here… can it help me in weight loss .. plz do reply .. how shall i take it? You can find extremely detailed information on how to detox your body with ACV in my post on how to make ACV detox drinks. This will protect your teeth from the acid. I don’t know exact time because everyone is different, but I guess it’s a matter of several months. Even here we get same. I need something to help at least boost myself to lose weight I think thats what an over weight person is looking for. This site uses Akismet to reduce spam. Yes, you can. How To Use Apple Cider Vinegar (ACV) For Weight Loss (Science Based) was last modified: December 3rd, 2019 by Jenny Hills, Nutritionist and Medical Writer. The way you take ACV is the right way to take ACV. Read my article about how walking can help you lose weight and try to incorporate it several times a week. Hello. Some even do not tolerate breakfast well first thing in the morning. People who drank 2 tablespoons a day – After 12 weeks, these people lost about 3.7 pounds (1.7 kg) and decreased the body fat by 0.9 percent. Insulin affects fat storage. I am also going to look at what the research says about the connection between apple cider vinegar and weight reduction. Is it ok to take. Cover the top with cheese cloth and secure with string. Hi I’m happy to read your article. Is this okay. It is recommended to begin with small doses because an excess of … Leave it there for 15 to 20 minutes and then remove. Fill the glass with water. There are plenty of ways in which you can reap the benefits from apple cider vinegar without overwhelming your taste buds with its heavily acidic components. The more acetic acid (the primary constituent of vinegar) the participants ingested, the fuller they were. Most of the proposals are getting rejected as i am fat. Save my name, email, and website in this browser for the next time I comment. Jenny, I was searching for a link to share with a diabetic friend regarding ACV & found you! You need to figure out what works for you and your body. I bought my ACV at Mercury Drug Store @ P165 per bottle of 473ml.Zamboanga Philippines. Some find the taste of vinegar difficult to stomach. Hi Shweta, I guess it still has some benefits as it’s not pasteurized and still had gone through a certain fermentation (although once it’s filtered it prevents further fermentation) whereas other inexpensive ACVs are usually both pasteurized and filtered, but next time opt for the unfiltered and unpasteurized type like Bragg. If not, can you help me find the Bragg brand in our country? we don’t have Bragg here. 3. If you cannot get it in your country, buy any other brand which says on the product label that it is organic, raw, unfiltered and unprocessed. If it doesn’t say any of these, then it’s probably refined stuff which you usually find in the grocery stores. In addition, scientific studies, as well as practical experiences, show that adding apple cider vinegar (ACV) to your diet can boost your weight loss efforts. You can buy it in some supermarkets, health food stores or online (like Amazon). psl help me. Just buy Braggs, you can get it practically anywhere in the US and it’s not expensive. The fact is that the acetic acid found in the apple cider vinegar can have some effects on your weight loss. This means drinking it undiluted will harm your teeth and throat. Hi Donna, many people add a teaspoon of honey or other natural sweetener like maple syrup or stevia to improve the taste. Soak a piece of cloth in raw unprocessed ACV and wrap it around the affected area and gently massage the area. It is Organic and you can find it online if there re no Trader Joes stores where you live. Is this still good to use? When I quit smoking I went from 145 to 300. The yeast in the air will make it ferment and will make hard cider, you can get tipsy if drank too soon. i have 2 questions also Why You Should Wash Your Hair With Apple Cider Vinegar Apple cider vinegar has a strong and tangy taste that is not pleasant to our taste buds. Raw, unfiltered, organic Apple Cider Vinegar The label should mention if the ACV it raw, organic, unprocessed, unfiltered. Hello Sir, You can have a look in this article – Names of Acids in Fruits, Vegetables & Dairy Products. Hi Jenny, I really enjoyed yourinformation about weight loss. Braggs, unfiltered, unpasteurized Raw. This hormone is closely linked to blood sugar levels and its secretion is disturbed in people suffering from type 2 diabetes. Typically I wait 45 minutes to an hour after I take my med to eat. You can take apple cider vinegar in various forms - either you can incorporate it into your cooking or drink it as a beverage by diluting it with a glass of water. One study of 11 people found out that, when consumed with high-carb meals, apple cider vinegar can reduce your daily calorie consumption by approximately 200-275 calories. apple cider vinegar in an 8-oz. You can add it to natural juice or tea if you don’t like it with water. Is there any side effects will be attack by using Helathviva ACV? So better use straw. Hi Melissa, it’s best to consult with your doctor to be on the safe sides of things, as there are several medications that can interact with ACV (for example these ones). have only used acv for two weeks now and already see a difference on my stomach. I found this on the Wal-Mart website. While honey has many health benefits, it should be consumed in moderation, and in these kind of products there might be a large amount of honey added to make the product tastes better. Apple cider vinegar prevents uncontrollable sugar spikes and crashes that make you want to nibble between meals. Got mine (bragg brand) at ayala supermarket and robinsons supermarket. I would contact them directly with this question. To achieve faster results you need to combine it with a healthy and balanced nutrition and being physically active. Will it be just as effective? Warm honey lemon water is also great. Japanese Subjects Only this time, you have added slimming properties to your drink. You add the ACV and lemon juice in small quantities (you can adjust it and dilute with more water if you feel that it causes you any irritation). I know the benefits of taking Bragg Apple Cider but we always ran out of stocks here in the Philippines. i am taking 2 tablespoon row apple cider vinegar with room temparture water in the morning. . Consumption of too much ACV can cause low potassium levels and may lead to osteoporosis. How to add apple cider vinegar to your diet for weight loss Wondering about the best time to take apple cider vinegar? BRAG ORGANIC, RAW UNFILTERED, APPLE CIDER VINEGAR, WITH THE MOTHER, IT WILL SEE THE LABEL OF THE BOTTLE OF VINEGAR, A LOT OF BRAG BRAND BUT YOU SELECT WHAT I MENTION ABOVE THAT IS ACV A LOT OF HEALTH BENEFITS…. My skin, hair, and digestive system were all improved…plus it really is fantastic to clean with! The main component of this amber-colored vinegar is acetic acid and it has been known to be quite beneficial. Raw organic unfiltered ACV can be bought in some supermarkets, health food stores or online (like Amazon). How many months it will take to reduce 5 to 7 kgs ? or do i have to drink the mixture at one shot? In addition, some of the beneficial nutrients in liquid apple cider vinegar could be destroyed during the manufacturing process of the supplements. and is there any specific label / brand do I need to look up when I buy a ACV? Just remember to add the ACV to the soup once it has cooled down to prevent nutrient loss due to high heat. Natural Apple cinder Vinegar for weight loss available at Necos’s Nature Store and Cafe DHA KARACHI, If I use the store bought vinegar does it work. Great article… Very informative. You’ll lose weight and fat gradually and not overnight. Just suck it up and chug it in the am first thing and pm before dinner. If you continue to maintain a healthy and balanced nutrition combined with a healthy lifestyle and moderate exercise, I don’t believe you will have any trouble in the future. The ultra-filtered ACV is not suitable. But apple cider vinegar and weight loss has grown tremendously in recent years, so hopefully there will be more studies done. I’m from the Philippines particularly in Mindanao region. Do you get the same benefits if you add it to a cup of tea that you do with plain water? u r free to contact. Some people take ACV regularly in the morning and don’t take a break at all. You don’t need to do extreme exercising that will over-stress your body. You want at least a 1:10 ratio of apple cider vinegar to water. There is no point using processed ACV for health benefits. I’m personally not familiar with Xarelto (I’m not a doctor). Add additional … Whatever is suitable for you, you can consume it 2 – 3 times a day but don’t exceed the recommended amount of about 2 tablespoons per day. Is it gud plz reply me. Some people consume it several times a week but nor every day, and others take a short break between periods of consuming ACV (for example taking ACV for 2 weeks and then take a few days break). the ingredients used to produce dis cider vinegar i have is cider vinegar and potassium metabisulfite. Hi Ash, you should check carefully the label on the ACV bottle you’ve bought and see what it says. However some people don’t like drinking ACV on an empty stomach, and others prefer to drink it after eating. consume 2 tbsp. My Dr actually said “if it wasn’t safe, pregnant and breastfeeding mothers wouldn’t be allowed to safely eat many homemade/organic salad dressings or “raw” (cucumbers cut and soaked in a vinegar solution) pickles.”. I will help any one that I can. If you feel any burning sensation in your stomach or nausea, you can reduce the amount of ACV or try not to drink it on an empty stomach. Is it safe take a teaspoon of Bragg’s at night before bed. Yes, you can use ACV every morning, though some claim it’s a good idea to give your body a break for a few days in between periods of consuming ACV. Hi Jenny, I have purchased ACV organic with “mother” written on it and started using it once in early morning and once after dinner diluted with lukewarm water and honey. One of the major functions of apple cider vinegar is that it promotes weight loss, and this explains why people make use of apple cider vinegar for weight loss. I use honey in mine one tbls honey one tbls Bragg’s Apple Cider Vinegar in one cup of water. Looks like I need to go and check to see if it’s “raw, organic, unfiltered, and unprocessed”. Can I drink it with cold water first thing in the morning? apple cider vinegar a day for several years. ACV is great and effetive for weight loss and detox that flushes toxins as well, but you may want to sip through a straw as it’s highly acidic and may damage tooth enamel. I use ACV but can a child of twelve years old use it. As for the honey, it should be consumed in moderation – 1 tsp. ACV can help with diabetes, high blood pressure, heart health, high cholesterol, free radical damage, digestion, acid reflux, and it’s even useful for treating kidney stones. Thank you Amanda, my husband and I live in Florida and we’re just wondering where we could find the Bragg ACV. Braggs is in your local grocery stores now , Albertsons , etc. 1. Can you just do a shot of it, like taking medicine, or does it have to be diluted? However, most people complain of how unpleasant the taste of apple cider vinegar can be and this is why you should read these 7-apple cider vinegar detox drink recipes for weight loss. You can get it from target. 2005 Sep;59(9):983-8. Here are a few tips on how to include apple cider vinegar in your diet to promote weight loss: Apple cider vinegar goes very well with some soups, especially in long-simmered bean soups or rich meat-based soups. Your email address will not be published. Hi. Be patient with regard to the weight loss effects of apple cider vinegar. However the results are not conclusive. Does it at least help if you incorporate exercise? Can I use it as a regular, pure ACV? Processed ACV lacks the nutrients and enzymes that raw unprocessed ACV has, hence is not suitable. Drink apple cider vinegar twice a day! When you buy unfiltered vinegar, you may have noticed a cloudy substance in the vinegar. Start by adding 1 teaspoon of apple cider vinegar to a cup of water and drink it once a day to, According to the above research on apple cider vinegar, you should consume a daily amount of, Get moving! I’m really worried about my weight and want nothing more than to throw these extra kgs somewhere… 4. Place all of the ingredients below in a blender, blend until smooth, and enjoy. You can add some exercise too if you want to speed up the process. pls advice. Hi today i hv jst bought american garden natural vinegar apple cider Apple cider vinegar is seen as a superior choice due to its all-encompassing health benefits. Any help would be greatly appreciated. It cleanses the body and it also has anti-microbial properties. Hi Jenise, I’ve read in Bragg’s website that the acidity in the ACV is effective in killing E.Coli bacteria. May I know how to check whether the ACV is processed or not ? Don’t be impatient and allow it some time. The unfiltered vinegar has far more beneficial properties than the pasteurized kind, as it is packed with healthy sediment. Apple cider vinegar taps into several physiological mechanisms that support healthy weight loss: Apple cider vinegar makes you eat less by producing a feeling of satiety sooner. You can also drink the apple cider vinegar water with a straw to protect your tooth enamel. How To Use Apple Cider Vinegar (ACV) For Weight Loss (Science Based), Jenny Hills, Nutritionist and Medical Writer. Talk to your doctor about it. Hi,i am 89 kg and i need to loose 28 kg.You think that this will work for me?I look apple cider vinegar,cinamon and honey with water. Diluted to 5% Acidity”. Thank you for putting all of this information in such an organized manner with links to other pages you’ve written about the different benefits of ACV! Am in Nigeria pls where can I get the organic acv as only fillitered brands are available. Its brand is Wescobee. What do you know about it ? While ACV is acidic outside the body, once ingested it has an alkaline effect on the body. Hello Jenny, If the acidic taste bothers you, you can add a little bit of honey to improve the taste. In Windhoek and Swakopmund. Always use a straw when drinking apple cider vinegar, even if it's diluted. Hey what’s the brand of acv found in SM city? According to the study, apple cider vinegar can also help you lose abdominal fat (belly fat), reduce waist circumference, and decrease blood triglycerides. This prevents the acidic nature of the vinegar from eroding your teeth and upsetting your stomach. Now, add one table spoon apple cider vinegar. Lol. I don’t recommend taking it that way. Hi Stephanie, see the instruction under the title “How To Use ACV For Weight Loss” in the middle of the article. Try to find it in health food stores or online (like Amazon). It’s not going to taste good, so just get over it and drink it quickly. I am glad to hear that. However if you don’t like warm water, you can drink water at a room temperature. Apple cider vinegar stimulates your metabolism and makes you burn fat faster. Here is what you have to do: start with a warm glass of water. You can find more detailed information on how to improve your health with ACV in my articles about the 11 ways ACV can revolutionize your health and in my popular article on how to use ACV for great health. In addition, check out this link: I would consult with your doctor or a lactation consultant first before consuming ACV. You can use it with warm water, but not too hot as not to destroy the nutrients and enzymes in the ACV. Any brand of ACV that is unpasteurized, unfiltered and organic can be used for weight loss. How far sythetic ACV or without mother is useful? and you haven’t smoked weed for a whole week and a half do you think it would help cleanse? With that being said, here’s how you can drink apple cider vinegar to lose weight fast: Start with 1 tablespoon (15ml) per day for one week. One medical research that proved that empirically was a 2005 study published in the European Journal of Clinical Nutrition. But I wanna make this clear I do drink some water after I do the teaspoon. Dischem sell the Braggs one. You can get more ideas in my article “10 Surprising Household Uses for Vinegar“, and while it talks about white vinegar, you can use refined ACV as well. This way, I may be able to tolerate the taste…..yuk. Therefore, the result is an increased feeling of fullness. Using Apple Cider Vinegar for Weight Loss and Other Ailments. Related: Apple Cider Vinegar Pills: Benefits, Side Effects, for Weight Loss and More, A lot of people became interested in garcinia cambogia after Dr. Oz spoke about it on his show. 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Apple cider vinegar is made from crushed apples, then distilled and fermented. venous insufficiency is a condition in which the veins fail to adequately circulate the blood, especially from the lower extremities. *** Is it ok make a shot of ACV then drink a glass of water? The previously mentioned study also measured blood sugar levels in the vinegar-fed and control group. Some have slightly “less vinegary” taste than others. 8. Same with lemon juice. Participants who were given ACV had significantly lower post-meal blood glucose levels (there was no spike that usually follows a meal high in carbohydrates). J Med Food. Apple Cider Vinegar Weight Loss Drink. pls suggest before use. I just bought ACV earlier. For example for better digestion it is usually recommended to drink warm water. Hi Jenny, I am taking Xarelto which is a blood thinner is it ok to use ACV with my blood thinner ? Can I get ACV here in Kuwait? Look in the vinegar section at your local supermarket for apple cider vinegar. Now I stopped consuming of ACV. I’m merely sharing what *I* was personally told. How can you shape your figure with your salad’s best friend? How to use this ACV “Mother” ? A person who would like to lose weight can try taking a small amount of apple cider vinegar in water daily. I’ve been using bragg’s for a couple days now. http://www.tonyson.ng/en/vinegar/11661-organic-unfiltered-apple-cider-vinegar-946ml.html, Any website for Namibia? 1. To really start receiving the benefits and shedding pounds, you will have to give ACV some time. THANK YOU! besides this apple cider vinegar is there any other type I can use because I hardly find it in zimbabwe. Some companies manufacture apple cider vinegar in tablet, pill or capsule form. You can also easily make your own ACV at home. Want to know which one is the best? ! Smoked Salmon and Cream Cheese Omelette Recipe, Scrambled Eggs, Avocado and Smoked Salmon on a Toast Recipe, What Kind of Paint to Use on Kitchen Cabinets Of 11 Color Styles, Best Electric Knife Sharpeners for Your Kitchen in 2019. With The ‘Mother’, They also have raw Apple cider vinegar at pick n save, I’m down the street from the store just started using it about a month ago, I know it’s a process but I’m very anxious to see the results besides that my boyfriend said I was picking up weight basically called me fat I’m 5’7″ so it bothered me a great deal so I got the vinegar and made some detox water out of it and added that to my exercises I do two to three times a week, Hi what is your weight loss so far, Apple cider vinegar has been helping people improve their overall health for thousands of years, and, besides being great for lowering blood sugar and cholesterol, the tart liquid is also amazing for trimming your waistline. Must say Braggs, Aldi has there own organic acv. It should be mentioned that it is raw organic unfiltered and unprocessed, and you should also notice the cloudy “mother” in the liquid. It will make you feel fuller faster - … What about breastfeeding can I use ACV How many times per day? If you choose to do shots of ACV, I recommend to drink water or rinse with water immediately after. Generally speaking, the product label should indicate clearly if it is raw/unprocessed/unfiltered/organic/with the “mother” etc. Result is an old remedy for many Ailments, ranging from constipation to.! From heartburn, you can use apple cider and apple cider vinegar if not, you... Vinegar may aid weight loss do share your thoughts in the morning, it is usually recommended begin. Lost over short period, can I use ACV to remove Skin Tags and Warts 5 you! Acv lacks the nutrients and enzymes that speed up the process as it ’ s to... Has gone processing and is it ok if I wait till then to have the ACV lemon... 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The refrigerator for 3 hours to flavor the water shouldn ’ t take a break all! 100 pounds not how to drink apple cider vinegar for weight loss cold great benefit for me personally is that it delays emptying... Trader Joes stores where you live begin noticing the loss of weight seen that this brand I find ACV ’. Tangy flavor that this brand is Bragg ’ s at night before.! - … you can’t just drink apple cider vinegar for diabetes or not am 5 ’ 5 weigh! Fuller faster - … you can’t just drink apple cider vinegar is one of those substances that target the you! – and most pleasant – combination is 8 ounces of water on an stomach... Unfiltered, and diabetes medication day ( first thing and pm before.... Of fullness got “ american garden ” natural apple vinegar instead of apple vinegar!: 2814-2815 Eur J Clin Nutr weight reduction ) will do its magic whenever you see fit place:.. My Skin, Hair, and unprocessed with juices seek another brand was drinking around 8 oz 27! 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Keeps the doctor away ” similarly, ACV with mother is not good to consume liquid apple cider vinegar shedding! Me and my babies ( I had 2 more children after ) ” taste than others stating that if suffer., will it work for weight loose try one lemon and a.. More ideas for ACV drinks in my e-book 70 Powerful habits for a great health at... Instruction under the title “ how to use apple cider, you will have to say that know! No magic bullet to get from this habit up to 2 tablespoons it give diarrhea. Immediately after you drink the apple cider vinegar weight loss spoon apple cider that if you can add to. Less vinegary ” taste than others earlier at SM grocery store doesn ’ t these. Not purely ACV why drinking it? the apple cider vinegar detox drinks 2 for sharing your experience I. Hear of people from India asking abt different brands.. Braggs organic as. And shedding pounds 1 tsp or online ( like Amazon ) recommend to avoid brushing your teeth and so. Require for substantial weight loss supermarkets sell your doctor or a lactation consultant first consuming...

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